A Structured Physique System

Strip the Fat.
Build the Physique.
Keep the Career.

A structured coaching system for busy professionals who want powerful results without wasting hours in the gym.

Book a Free Strategy Call Limited coaching spots available each month
Watch This First

How Busy Professionals Build a Lean Physique Without Living in the Gym

In this short video, I explain why most professionals struggle with fitness and the structured system that solves it.

Video coming soon
10+
Transformations
5+
Years Experience
90
Day Protocol
Average client fat loss
6–10kg
Typical training schedule
3–4 × / week
Typical program duration
12–16 wks
Who This Is For

This Is For You If...

This coaching is designed for professionals who take their results seriously. It is not a quick fix or a generic training program.

Results

Real People. Real Results.

Busy professionals who committed to the process, smashed their fitness goals and transformed their physique.

Daniel before - front Daniel after - front
Before103kg
After96.5kg
6.5kg
Fat Lost
45
Days
100%
Structured

"I lost 9kg in 12 weeks while working 60-hour weeks. This was the first system that actually fit my schedule."

Daniel — Investment Management

"[Client message placeholder — insert screenshot or quote here]"

Client — Industry

"[Client message placeholder — insert screenshot or quote here]"

Client — Industry

Professionals don't fail because of their effort.
They fail due to their structure and systems.
The Lean Protocol solves that.

The Lean Protocol Framework

Five Pillars. One System.

A structured system built to deliver predictable results while fitting into demanding schedules.

01
Training

Under 60-minute workouts, 3 to 4x per week, designed to build strength that compounds over time.

02
Nutrition

Customised macro targets with clear calorie targets plus a simple and flexible nutritional structure.

03
Recovery

Optimise sleep, stress and recovery to perform better in all aspects of your life.

04
Habits

Habits and routines that make consistency automatic.

05
Accountability

Weekly check-ins, progress tracking and consistent communication with your coach.

Book Your Call

Start With a Free Strategy Call

If the system makes sense to you, the next step is a short strategy call. We will:

  • Assess your current situation and goals
  • Identify the biggest bottlenecks in your training and nutrition
  • Map out a clear plan if The Lean Protocol is the right fit
Program Inclusions

Inside The Lean Protocol

9:41
Today's Overview
Day 18
Daily Macros
Protein
150/180g
Carbs
150/200g
Fats
40/55g
Today's Training
Week 3 · Day 2
Upper Body — Push
4 exercises · 45 min
Daily Targets
8+ hours sleep
10k steps
3L+ water
  • Personalised training program
  • Nutrition targets and diet strategy
  • Weekly check-ins and adjustments
  • Habit and discipline systems
  • Direct coaching support
  • Access to additional resources within the coaching app

Everything delivered through a structured coaching platform designed to keep you accountable.

The Transformation Roadmap

Three Phases. One Outcome.

Each phase builds on the last.
Structure creates momentum — momentum creates results.

01
Foundation
Weeks 1–4
Strip Back.
Build the Base.
  • Audit your current habits, training and nutrition
  • Install the core tracking and discipline systems
  • Begin structured training and nutrition protocols
  • Establish baseline metrics and accountability rhythm
02
Momentum
Weeks 5–8
Accelerate.
Lock In Results.
  • Progressive overload and training intensification
  • Fine-tune nutrition for accelerated fat loss
  • Build consistency through habit stacking
  • Visible physique changes and performance gains
03
Optimisation
Weeks 9–12+
Refine.
Sustain. Own It.
  • Advanced programming for continued progression
  • Lifestyle optimisation — sleep, stress, recovery
  • Transition to autonomous execution with structure
  • Long-term sustainability framework locked in
Brodie — The Lean Protocol
Brodie
Founder, The Lean Protocol
The Coach

No Bullshit Approach.

I work with professionals who want to build a lean, disciplined physique without compromising their career; combining efficient training, structured nutrition and discipline systems.

Most people I work with have tried coaching before. The problem was never effort; it was the absence of a system built around their actual life. That is exactly what this is.

My passion is performance, physical and professional. I believe transformation is available to anyone willing to commit to the right structure. The Lean Protocol is the framework I built to make that happen.

What Happens Next

How the Coaching Works.

1
Book Your Call

Schedule your free 30-minute strategy call.

< 5 minutes to book
2
Assessment & Plan

We analyse your situation, goals and create a roadmap if The Lean Protocol is the right fit.

30-minute call
3
Start Coaching

Get immediate access to your personalised plan and begin implementation.

Immediate start
4
Execute

Follow the framework, get results and build the physique you have been meaning to.

90 days+
FAQ

Questions Answered.

A structured 1-on-1 coaching system for busy professionals who want to lose fat and build a lean physique. Custom training, nutrition strategy and a discipline framework delivered with direct coach access and weekly accountability.
Most clients notice meaningful changes within 3 to 4 weeks. Visible physique results typically emerge from week 6, depending on starting point and adherence.
The framework runs on personalised macro targets — structured but flexible, with room for social events and travel. The goal is sustainable precision, not perfection.
Most programs hand you a template and disappear. Every component here is built around your schedule and goals, with weekly adjustments and a discipline framework that holds up when life gets complicated.
If the effort was there, the missing piece was a system built around your actual life. That is exactly what The Lean Protocol provides.
Three to four sessions per week under 60 minutes, daily nutrition targets tracked through your coaching app, a weekly check-in and direct messaging access whenever you need it.
The Lean Protocol

Ready To Build
The Physique You
Should Already Have?

If you are serious about building a lean, disciplined physique while maintaining a demanding career, let's talk.

Book Your Free Strategy Call Limited coaching spots available each month